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Next, the program can help you determine a weight loss plan.  Below is the data filled in for an imaginary person who types this data in on 12-31-2007.

Note, if you do not know your body fat, click the button, and the program asks you for a few measurements.  Once the data has been input, click the "Calculate" button and see the results:

By changing your calorie intake or exercise routine, you can change the time to reach your goal.

Now that you know how many calories per day that you should limit yourself to, you can use the program to help you create your meal plan and corresponding grocery list.

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